Qoya
Qoya- Wise, Wild and Free
Qoya is a movement system based on the idea that through movement, we remember.
We remember our essence is WISE, WILD and FREE.
Through movement, ritual and community connection, we learn to trust the physical sensation of truth in our bodies.
Wise, Wild and Free also draws reference to some of the movement types we practise in a Qoya class
Wise - from the ancient practises of Yoga and meditation - the idea that all the wisdom we need is already held within us.
Wild - from the creative expression of Free Dance - the opportunity to reconnect to our wild innate nature
Free- from the opportunity to slow down and enjoy feminine movement.
The power of Qoya is indescribable, it must be felt and experienced. Follow your curiosity and try it...
Monthly CLASSES at a lovely space at Forest Farm in York. See my Facebook and Instagram pages or Contact me
for more details
Through Qoya we can embody the physical sensations of Wise, Wild and Free and set these to North on our inner compass so we can be guided in our daily journey through life...
What happens in a class?
Through 13 core movement components, it is a journey through a theme that addresses all parts of a woman - body, heart, soul, emotions, spirit, energy and mind. We welcome all parts of ourselves and the practise helps to bring all parts together opening up potential for a deeply meaningful experience.
Who is Qoya for?
Qoya is for anyone walking through life as a woman of all ages, body types and levels of movement experience.
There are no levels in Qoya and you can’t do it wrong. You know you’re doing it right when it feels true to you.
Qoya is hard to describe - it has to be experienced. If you’re curious, follow that feeling and come along to a class.